five at-home workouts



April 12 2015

These 5 routines are easy to do at home and use all your own body weight. You can also incorporate any of them into your gym routine to add a little diversity to your workouts.

Push-up:  Begin in plank position and lower your body to the floor. If this is too difficult, place your knees on the floor and lower your body.



Mountain Climbers: A great workout for your core, start in plank position and alternate left and right, drive your knee into your opposite elbow.



Burpees:  A great full-body routine, start with your feet shoulder-width apart, Squat down and put your hands on the ground, kick your legs behind you for a plank. Bring your legs back up into squat position, stand and jump high with your arms overhead.


Lunge Kicks: With your feet shoulder-width apart, send your right leg back so you are lunging into your left leg. Bring your right knee forward quickly and drive the knee up into your chest like you’re doing a crunch. Alternate legs.

Bicycle Crunch: Another core workout, lie flat on your back, lift your knees so your thighs are 90 degrees with the floor. Alternating right and left, pull your knees into your chest, reaching the opposite elbow.



p. 213-466-7234

a. 222 Crocker Street Los Angeles, CA 90031